andy mitchell 4x1000m/2:00r row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
273
Calories
168
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 23:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 105 |
January 07, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 168 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 153 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | 173 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 174 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 172 |
| r442m |
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Workout Graph
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