andy mitchell v10:00/1:00r...10 row
5,751m
Meters
23:41.6
Time
2:03.5
Pace
381
Calories
163
Heart Rate
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 8,446m |
| Overall Time | 41:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 10, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,751m | 2:03.5 | 185 | 937 | 28 | 163 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 18 | 127 | |
| r: 1:00 | 174m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 157 | |
| r: 2:00 | 359m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 171 | |
| r: 2:00 | 294m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 171 | |
| r: 2:00 | 297m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 172 | |
| r: 2:00 | 233m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | 166 | |
| r: 2:00 | 293m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 168 | |
| r: 2:00 | 311m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | 171 | |
| r: 2:00 | 295m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | 176 | |
| r: 2:00 | 322m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 154 | |
| r: 0:40 | 117m | ||||||
| r2,695m |
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Workout Graph
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