andy mitchell 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
January 13, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 23 | 161 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 149 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 158 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 164 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 163 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 173 |
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Workout Graph
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