andy mitchell 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 18, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 21 | 153 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 137 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 149 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 156 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 160 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 165 |
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Workout Graph
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