andy mitchell 30:17 row
7,227m
Meters
30:17.2
Time
2:05.7
Pace
455
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 113 |
January 20, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,227m | 2:05.7 | 176 | 906 | 24 | 154 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 143 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 151 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 151 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 171 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 161 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 155 |
| 30:17.0 | 52m | 2:43.4 | 80 | 575 | 17 | 148 |
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Workout Graph
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