andy mitchell 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
February 03, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 21 | 154 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 143 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 163 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 146 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 171 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 149 |
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Workout Graph
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