andy mitchell 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
317
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 111 |
February 04, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 22 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 139 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 23 | 148 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 | 152 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 22 | 152 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 23 | 168 |
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Workout Graph
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