andy mitchell v5:00/2:00r...10 row
5,378m
Meters
21:32.4
Time
2:00.1
Pace
360
Calories
162
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,135m |
| Overall Time | 39:52.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 113 |
February 07, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,378m | 2:00.1 | 202 | 994 | 28 | 162 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 137 | |
| r: 2:00 | 389m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 164 | |
| r: 2:00 | 333m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 173 | |
| r: 2:00 | 286m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 2:00 | 215m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 168 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 147 | |
| r: 2:00 | 276m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:00 | 308m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 166 | |
| r: 2:00 | 344m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 162 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 0:20 | 47m | ||||||
| r2,757m |
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Workout Graph
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