andy mitchell 30:01 row
7,035m
Meters
30:01.9
Time
2:08.0
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
February 11, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,035m | 2:08.0 | 167 | 873 | 20 | 151 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 144 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 150 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 154 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 155 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 162 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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