andy mitchell 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
February 17, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 22 | 158 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 146 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 143 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 162 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 167 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 174 |
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Workout Graph
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