andy mitchell 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 110 |
February 23, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 21 | 153 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 139 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 152 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 154 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 159 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 162 |
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Workout Graph
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