andy mitchell 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 111 |
February 27, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 19 | 154 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 142 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 153 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 154 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 158 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 165 |
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Workout Graph
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