andy mitchell 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 176 |
March 04, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 17 | 146 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 16 | 124 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 16 | 144 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 17 | 153 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 153 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 157 |
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