andy mitchell 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 123 |
March 08, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 23 | 159 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 142 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 155 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 160 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 166 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 174 |
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Workout Graph
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