andy mitchell 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 116 |
March 09, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 24 | 163 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 147 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 24 | 158 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 | 166 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 168 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 179 |
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Workout Graph
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