andy mitchell v1:00/1:00r...7 row
4,206m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
165
Heart Rate
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 10, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 27 | 165 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 139 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 3:00 | 478m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r: 4:00 | 691m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 173 | |
| r: 3:00 | 497m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 177 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 174 | |
| r: 1:00 | 147m | ||||||
| r2,648m |
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