andy mitchell 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 123 |
March 18, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 19 | 157 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 143 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 159 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 161 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 161 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 165 |
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Workout Graph
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