andy mitchell 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 138 |
March 31, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 20 | 156 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 140 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 154 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 155 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 161 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 170 |
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Workout Graph
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