andy mitchell v15:00/1:00r...4 row
7,766m
Meters
32:39.4
Time
2:06.1
Pace
491
Calories
169
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 8,289m |
| Overall Time | 37:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 147 |
April 08, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.4 | 7,766m | 2:06.1 | 174 | 899 | 24 | 169 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 21 | 153 | |
| r: 1:00 | 115m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 180 | |
| r: 2:00 | 174m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 173 | |
| r: 2:00 | 224m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 168 | |
| r: 0:10 | 10m | ||||||
| r523m |
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Workout Graph
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