andy mitchell 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
April 11, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 22 | 162 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 150 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 158 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 159 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 174 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 169 |
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Workout Graph
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