andy mitchell 45:05 row
10,395m
Meters
45:05.1
Time
2:10.1
Pace
633
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 119 |
April 17, 2021 01:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,395m | 2:10.1 | 159 | 846 | 21 | 158 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 133 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 145 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 154 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 160 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 169 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 175 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 166 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 169 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 153 |
| 45:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 153 |
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Workout Graph
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