andy mitchell 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
423
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 140 |
April 19, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 22 | 157 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 151 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 155 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 158 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 164 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 157 |
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