andy mitchell 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
317
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 126 |
April 22, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 23 | 157 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 129 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 162 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 20 | 148 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 175 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 174 |
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Workout Graph
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