andy mitchell 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 117 |
May 05, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 22 | 164 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 147 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 163 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 165 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 170 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 176 |
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Workout Graph
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