andy mitchell 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
June 02, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 22 | 158 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 146 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 166 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 167 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 157 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 157 |
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