andy mitchell v5:00/1:00r...4 row
4,074m
Meters
16:51.2
Time
2:04.1
Pace
263
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:51.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 19, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,074m | 2:04.1 | 183 | 930 | 24 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | |
| r: 1:00 | 179m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 1:00 | 154m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 107m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 13m | |||||
| r453m |
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Workout Graph
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