andy mitchell 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 30, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 23 | 159 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 152 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 | 160 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 163 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 158 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 163 |
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