andy mitchell v10:00/1:00r...11 row
5,268m
Meters
21:26.7
Time
2:02.1
Pace
346
Calories
159
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,831m |
| Overall Time | 33:46.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 107 |
July 04, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,268m | 2:02.1 | 192 | 961 | 30 | 159 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 148 | |
| r: 1:00 | 144m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 | 168 | |
| r: 1:00 | 103m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 169 | |
| r: 1:00 | 117m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 167 | |
| r: 1:00 | 67m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 1:00 | 135m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 145 | |
| r: 1:00 | 145m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 146 | |
| r: 1:00 | 130m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 146 | |
| r: 1:00 | 147m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 176 | |
| r: 2:00 | 276m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 174 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 160 | |
| r: 0:20 | 52m | ||||||
| r1,563m |
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Workout Graph
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