andy mitchell 45:07 row
10,223m
Meters
45:07.9
Time
2:12.4
Pace
612
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 121 |
July 11, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,223m | 2:12.4 | 151 | 818 | 22 | 154 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 149 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 155 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 157 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 176 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 139 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 166 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 167 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 148 |
| 45:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 147 |
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Workout Graph
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