andy mitchell 5x200m/1:00r row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
75
Calories
164
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 8:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 126 |
July 19, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | 164 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 154 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | 158 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 166 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 168 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 172 |
| r486m |
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Workout Graph
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