andy mitchell 20:04 row
4,552m
Meters
20:04.5
Time
2:12.3
Pace
273
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 135 |
July 19, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,552m | 2:12.3 | 151 | 820 | 21 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 129 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 145 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 148 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 147 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 145 |
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Workout Graph
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