andy mitchell 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
July 25, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 163 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 149 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 23 | 159 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 23 | 162 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 167 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 179 |
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Workout Graph
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