andy mitchell 30:59 row
7,175m
Meters
30:59.3
Time
2:09.5
Pace
441
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 127 |
August 09, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 7,175m | 2:09.5 | 161 | 853 | 21 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 147 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 158 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 159 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 168 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 172 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 164 |
| 30:59.0 | 143m | 3:26.2 | 40 | 437 | 16 | 119 |
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Workout Graph
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