andy mitchell v5:00/1:00r...10 row
4,536m
Meters
18:40.5
Time
2:03.5
Pace
298
Calories
157
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 33:40.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 127 |
August 17, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.5 | 4,536m | 2:03.5 | 186 | 939 | 31 | 157 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 130 | |
| r: 1:00 | 181m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 165 | |
| r: 2:00 | 319m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 172 | |
| r: 2:00 | 172m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 172 | |
| r: 2:00 | 243m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 173 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 137 | |
| r: 2:00 | 327m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 149 | |
| r: 1:00 | 185m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 155 | |
| r: 1:00 | 173m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 158 | |
| r: 1:00 | 178m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 161 | |
| r: 1:00 | 163m | ||||||
| r2,166m |
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Workout Graph
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