andy mitchell 30:02 row
6,676m
Meters
30:02.5
Time
2:14.9
Pace
396
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 103 |
August 31, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,676m | 2:14.9 | 142 | 789 | 25 | 140 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 120 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 155 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 159 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 128 |
| 30:02.0 | 1,108m | 2:16.2 | 138 | 775 | 25 | 135 |
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Workout Graph
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