andy mitchell 30:05 row
7,040m
Meters
30:05.8
Time
2:08.2
Pace
434
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 136 |
September 19, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,040m | 2:08.2 | 166 | 870 | 22 | 159 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 135 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 154 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 156 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 162 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 174 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 169 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.