andy mitchell 30:07 row
6,796m
Meters
30:07.6
Time
2:12.9
Pace
406
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 167 |
October 03, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,796m | 2:12.9 | 149 | 812 | 18 | 148 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 144 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 151 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 147 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 159 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 156 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 152 |
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Workout Graph
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