andy mitchell 21:53 row
5,015m
Meters
21:53.8
Time
2:10.9
Pace
302
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 117 |
October 06, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,015m | 2:10.9 | 156 | 835 | 24 | 146 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 153 |
| 21:53.0 | 434m | 2:10.1 | 159 | 845 | 23 | 154 |
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Workout Graph
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