andy mitchell 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 11, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 24 | 164 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 154 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 168 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 155 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | 163 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 181 |
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Workout Graph
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