andy mitchell 30:05 row
6,924m
Meters
30:05.7
Time
2:10.3
Pace
420
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
November 05, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,924m | 2:10.3 | 158 | 843 | 21 | 156 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 134 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 148 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 160 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 158 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 174 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 159 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 156 |
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