andy mitchell 30:06 row
6,820m
Meters
30:06.9
Time
2:12.4
Pace
407
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 118 |
November 18, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,820m | 2:12.4 | 151 | 818 | 22 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 133 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 127 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 147 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 137 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 153 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 163 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 162 |
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Workout Graph
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