andy mitchell 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
November 29, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 23 | 150 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 144 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 149 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 148 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 162 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 150 |
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Workout Graph
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