andy mitchell 10x100m/0:30r row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
71
Calories
161
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 116 |
November 30, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 33 | 161 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 149 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 158 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 165 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 165 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 165 |
| 1:00.6 | 100m | 5:03.0 | 13 | 343 | 12 | 152 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 160 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 163 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 162 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 166 |
| r551m |
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Workout Graph
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