andy mitchell 30:03 row
6,641m
Meters
30:03.0
Time
2:15.7
Pace
388
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 157 |
November 30, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,641m | 2:15.7 | 140 | 781 | 18 | 144 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 131 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 147 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 147 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 154 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 157 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 137 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 135 |
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Workout Graph
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