andy mitchell 46:03 row
10,259m
Meters
46:03.8
Time
2:14.7
Pace
606
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 122 |
December 05, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 10,259m | 2:14.7 | 143 | 792 | 20 | 155 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 148 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 151 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 157 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 159 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 158 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 161 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 164 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 172 |
| 46:03.0 | 180m | 2:55.0 | 65 | 524 | 19 | 147 |
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Workout Graph
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