andy mitchell 30:03 row
6,885m
Meters
30:03.0
Time
2:10.9
Pace
417
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
December 11, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,885m | 2:10.9 | 156 | 836 | 23 | 158 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 151 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 173 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 144 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 152 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 160 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 164 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 159 |
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Workout Graph
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