andy mitchell v1:00/1:00r...4 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
170
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 124 |
December 17, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 28 | 170 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 169 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 174 | |
| r: 3:00 | 472m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 178 | |
| r: 4:00 | 276m | ||||||
| r1,181m |
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Workout Graph
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