andy mitchell 30:04 row
6,710m
Meters
30:04.5
Time
2:14.4
Pace
396
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 136 |
December 31, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,710m | 2:14.4 | 144 | 795 | 21 | 163 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 155 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 170 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 170 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 175 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 175 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 150 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 149 |
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