andy mitchell 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
315
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 03, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 24 | 161 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 158 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 | 156 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 148 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 166 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 180 |
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Workout Graph
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