andy mitchell 15x0:30/1:30r row
2,143m
Meters
7:30.0
Time
1:44.9
Pace
163
Calories
160
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 124 |
January 07, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143m | 1:44.9 | 302 | 1340 | 33 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 127 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 165 |
| r3,729m |
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Workout Graph
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